It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ...
| Net wt | 500gm |
| Gross wt | 510gm |
Avocado makes the cut to be a part of a list of healthy foods because it is a good source of nutrients like fibre, vitamins and minerals
It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ...
the Kiran watermelon is renowned for its hydrating properties, comprised of nearly 90 percent water. They also contain vitamins A, C and B-complex group, iron, fiber and the amino acid
Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein
A Fuji apple has a good amount of vitamin C, which is important for preventing diabetes, cancer and other medical conditions