Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Good source of fibre
Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.
People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive
Filled with vitamin, mineral and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart
Chicken feet can be made into a refreshing broth or soup. The portion of the chicken leg contains a very tasty connective tissue and cartilage
Chicken wings are the most delicious and delicate part of the chicken carcasses. There are many dishes in which chicken wings are a component, although they can be used as a snack
lean chicken mince when preparing this dish so that you cut out most of the fat and fill up on lean protein
Chicken legs contain a moderate number of calories -- each drumstick, with the skin removed, provides 106 calories, while a skinless chicken thigh contains 176 calories.
Juicy, inexpensive and highly versatile, chicken thighs are the unsung heroes of the protein realm. Enjoy them baked, braised, glazed or simply grilled. Every product is stored in our cold storage right until your doorstep ensuring freshness and utmost hygiene.
A succulent treat that lives up to the name! The lolipops are made to get the desired shape by exposing the length of the bone & collecting the flesh up into a fold. This makes the lollies to bite into the meat heartily. These serve as the good starters for parties.
The heights of pure meat indulgence. One of the meatier and versatile cuts of chicken, Chicken Breast is cut from the breastbone with the wings and back removed. Skinless and boneless, its supple texture and pink, tender flesh offers a chunky bite when cooked. To add to the melt-in-the-mouth indulgence, you might get juicy pieces of Chicken tenderloin.
Chicken in all its glory, but without bones and juicy to the core. Boneless chicken cubes are perfect pantry staples. A healthy mix of skinless, low-fat white and dark meat cubes that is flavourful & wholesome. It comprises of the healthiest, leanest, meatiest bites of protein
Goat curry cut is tender and juicy bone-in meat from the shoulder and neck.
Goat mince from our online store is a melt-in-your mouth delight that your taste buds will thank you for. Our mince mutton is lean and suitable for a wide range of dishes ranging from kofta balls and patties to scrumptious pie-fillings. The bonus is that goat keema is rich in nutrients too!
Meaty cuts, hand cut and trimmed by our expert butchers for the most heavenly, flavorsome and aromatic biryani
goat meat taken from the shoulder, Goat Shoulder Cut offers bone-in, boneless and soft bone pieces that turn juicy and tender upon slow-cooking; a good number of nutrient-rich shank pieces.
Low in calories, total fat, saturated fat and cholesterol than traditional meats
good amount of High-quality protein, which helps you in maintaining overall health
Kaleji or Mutton liver is an organ meat that is very high in nutritional value. It can be fried, boiled, baked or broiled into various savory dishes
Mutton Nalli consists of monounsaturated fat which also contains less amount of polyunsaturated fat and conjugated linoleic acid.
Mutton chops are usually cut from loins, shoulders and ribs. While the loin chops contain a chine bone, the rib chops are known to contain a rib bone. Now with fresh chops from available online, you can either prepare steaks or roast them whole. Get these delivered online and enjoy!
This meaty goodness will give an amazing dining experience to all the meat lovers out there! Shanks are cut usually cut from a leg and a forequarter. Shanks are cut from the working muscles and therefore work best with wet roasts.
Nutritionally, kid goat is lower in sat-fat and just as high in protein compared to pork, lamb and chicken, making it a healthy, and tasty, source of red meat
ustic fruit which is disfigured with pockmarks gives a tangy sweet taste having a juicy pulp in it.
Jowar is jam-packed with essential nutrients that are beneficial not only for growth and development but also bolsters immunity, prevents cancer, promotes digestion and control diabetes. Being a gluten-free grain, jowar is a perfect cereal to combat celiac disease, gluten intolerance and enhances overall health.
Health benefits of hara vatana, dried green peas, sukhe hare matar Dried green peas are a good source of cholesterol-lowering fibre, hence beneficial for a healthy heart. They also help in managing diabetes since their high fibre content prevents blood sugar levels from rising rapidly after a meal.
Black Vatana has many health benefits and has many important nutrients and eating it also increases the body’s immunity. Black wheat contains antioxidants, B vitamins, folic acid, selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, fibre and amino acids, which make this wheat rich in nutrients
Jeera rice has nutritional plant compounds that help in increasing the body's potential for growth and immunity. These plant components help stimulate the oxidation of the fatty acids in the human body and thus prevent blood clots and clogged arteries and heart diseases.
Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products. Poha is a good source of eleven vital minerals and vitamins, including iron. It has vitamin B1, and hence, aids in stabilising blood sugar. Since poha is rice-based, it is a good source
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
Cucumbers are low in calories but high in many important vitamins and minerals.
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
Can be eaten raw or cooked
Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc
it provide a good amount of nutrients to the body, which further enhances its importance. always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated
It helps in maintaining a healthy heart and brings down bad cholesterol levels
Karela offers important nutrients, with minimal calories and carbs. It’s a great source of provitamin A and vitamin C. Karela may provide many impressive health benefits, including lowering blood sugar levels and boosting skin health. More research is needed to determine if it can help reduce belly fat.
Brinjal, known as baingan in Hindi, is known to be king of vegetables. Helps in Prevent heart disease, Controls blood pressure, Good for diabetics, Lowers cholesterol in the body, Gives your skin a natural glow, Good for your brain, Help you to quit smoking.
This article lists 9 health benefits of beets, all supported by science. Many Nutrients in Few Calories, Help Keep Blood Pressure in Check, Can Improve Athletic Performance, May Help Fight Inflammation, May Improve Digestive Health, May Help Support Brain Health, May Have Some Anti-Cancer Properties, May Help You Lose Weight, Delicious and Easy to Include in Your Diet.
It helps in maintaining a healthy heart and brings down bad cholesterol levels
Carrots are about 10?rbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.While no evidence suggests that organic carrots are more nutritious than conventionally grown ones, organic varieties are less likely to harbor pesticides.Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing.Carrots may cause reactions in people allergic to pollen. Additionally, carrots grown in contaminated soils may contain higher amounts of heavy metals, affecting their safety and quality.
Safed Vatana are Inevitably Iron Rich Safed Vatana are Brimming with B vitamins.
Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Your body needs protein to maintain:healthy bones, hair, organs, muscles.
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.
Young onions such as scallions, green onions and spring onions are low in calories and contain some fiber, carbs and beneficial plant compounds.
mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Carbo Veg Dilution is effective in old people with congestion in veins, intestinal infection, vomiting, headache and diarrhoea.
Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
Tandoori Chicken is a low fat and low-calorie dish
Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C
Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber
Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
Pomelo is particularly rich in vitamin C and potassium and contains several other vitamins and minerals, as well as protein and fiber.
Relieves indigestion, diarrhea, heartburn, intestinal gas, and bloating. A powerful anti-oxidant that helps prevent cancer, arthritis, and ulcers. It also helps in healing wounds and mosquito bites. Garam masala is a multipurpose spice that helps promote health in almost all aspects of our body.
Relieves indigestion, diarrhea, heartburn, intestinal gas, and bloating. A powerful anti-oxidant that helps prevent cancer, arthritis, and ulcers. It also helps in healing wounds and mosquito bites. Garam masala is a multipurpose spice that helps promote health in almost all aspects of our body.
These?dry fruits?are rich in vitamins and proteins they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most?dry fruits?are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.?Dry fruits?are excellent and?healthy?substitute for daily snacks.
Has Antioxidant Properties. Share on Pinterest. May Boost Heart Health. May Lower Bad LDL Cholesterol. May Improve Gut Health. May Help Reduce Blood Pressure. May Help Reduce the Risk of Stroke. May Lower Blood Sugar Levels. May Help Reduce the Risk of Cancer.
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.
Carbs are the main dietary component of potatoes. Those cooled down after boiling may provide some resistant starch, which can improve gut health. Potatoes also contain small amounts of high-quality protein.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
unpolished dals contain a high amount of protein in comparison to polished dal. This helps us reap in maximum nutritious benefits of natural nutrients along with giving food wholesome flavor.
Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals.
unpolished dals contain a high amount of protein in comparison to polished dal. This helps us reap in maximum nutritious benefits of natural nutrients along with giving food wholesome flavor
Rich in cholesterol-lowering fibre. High protein content with essential amino acids like isoleucine and lysine.
. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers
Urad dal is rich in iron and, therefore, helps the body produce and maintain red blood cells to prevent anaemia.
Urad dal is rich in protein and B-vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger
People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive
People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive
A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati.
Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index
Jeera rice has nutritional plant compounds that help in increasing the body's potential for growth and immunity. These plant components help stimulate the oxidation of the fatty acids in the human body and thus prevent blood clots and clogged arteries and heart diseases.
Jeera rice is very easy to digest for the human body. It helps to increase the digestion activity of the digestion enzymes that are released in the stomach, thus helping in the fast digestion of the food.
Easy to Digest: The most major health benefit of 1121 Basmati Rice is that it is very easy to digest. This makes it a perfect choice especially for those suffering from chronic constipation, heartburn, and other digestive problems.
Basmati rice although high in calories and carbohydrate contains a plethora of essential nutrients and dietary fibre that slow down the digestion process. This streamlines the blood sugar spikes making basmati rice a diabetic-friendly cereal
Rice every day helps you diet as it leads to increased feelings of fullness, says study. Eating a daily portion of rice not only makes dieting easier, but is linked to improved all-round health.
Rava idli is healthy and gives a tasty twist to the regular Idli. It is a good source of protein, carbs and is low in fat and calorie content.
Rava idli is healthy and gives a tasty twist to the regular Idli. It is a good source of protein, carbs and is low in fat and calorie content.
eating eggs every day. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants.Has anticancer properties.May help treat diarrhea.Helps control blood sugar.Fights bacteria and parasites.Has an anti-inflammatory effect.May help lower cholesterol.Aids in weight loss.
Lowers cholesterol and blood sugar. Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels Anti-inflammatory,Good for teeth,Slows down ageing.
Highly nutritious. Unlike many other fruits that are high in carbs, coconuts provide mostly fat,May benefit heart health,May promote blood sugar control,Contains powerful antioxidants,Easy to add to your diet.
It regulates blood pressure. Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. Promotes foetus growth in pregnant women. Gives you energy. It can relieve you from constipation. Improves your bone health
It regulates blood pressure. Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. Promotes foetus growth in pregnant women. Gives you energy. It can relieve you from constipation. Improves your bone health
They are a good source of potassium, which may decrease the growth and development of blood vessel plaques and is also good for managing high blood pressure. The good amount of iron in it helps to build hemoglobin levels. With fair amounts of calcium and phosphorus, kala vatana will also aid in maintaining bone health
They're Filling and an Excellent Source of Protein They Support Healthy Blood Sugar Control The Fiber in Peas May Benefit Digestion May Be Protective Against Some Chronic Diseases They May Cause Bloating..
Protect Heart. Resist Blood Sugar Spikes. Prevent Cancer. Have Shiny Hair Promote Skin Health Build Bones & Muscles Prevent Anemia Maintain Weight.
Carbs are the main dietary component of potatoes. Those cooled down after boiling may provide some resistant starch, which can improve gut health. Potatoes also contain small amounts of high-quality protein.
Tomato Hybrids are high-quality fruits compared to desi, local tomatoes. They contain numerous edible seeds and are red in colour due to lycopene, an anti-oxidant.
Methi leaves are in calorie, powerful antioxidant and cures mouth ulcers
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health
Can be eaten raw or cooked
help in conditions like weight loss, blood pressure, indigestion, anaemia, diabetes, acne, hair loss, et al. These aromatic leaves, also known as kadi patta, have nutrients like copper, calcium, phosphorus, fibre, carbohydrates, energy, magnesium and iron.
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties
Ginger may reduce hypertension, inflammation, DNA breakage, nausea, migraines, and amyloid beta build-up,
curcumin supplement in improving endothelial function in postmenopausal women
It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2). They contain minerals such as calcium, potassium
Image result for broccoli health benefits Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
zucchini is a low-starch fruit. Which means it is low in carbohydrates and high in fiber. Which means it will fill you up and discourage overeating
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control.
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control.
It lowers the cholesterol levels and triglycerides. It kills the ulcer causing bacteria in the stomach and boosts immunity.
Contains Reasonable amounts of Protein, Calcium and Phosphorus : Good for Bones.
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals, Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases.Helps to purify the blood.Boosts immunity.
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat.
Lima beans are important sources of plant proteins. 100 g seeds carry 338 calories and provide 21.46 g or 38% of the daily recommended intake of protein
Cabbage is cooked as a green vegetable, eaten raw, and frequently preserved as in sauerkraut or pickle. It is rich in vitamin C and high in minerals and proteins
Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat.
helps in strengthening the hair strands. It works effectively in dealing with hair loss.
It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
Getting enough fiber is also linked to improved heart health. Certain types of fiber, including the fiber found in pomegranate seeds, can help lower your LDL (bad) cholesterol, reducing your risk of heart disease and stroke
Dragon fruit is an excellent source of fiber,“Fiber, may benefit gastrointestinal and cardiovascular health is helpful if you’re trying to lose weight.
bananas are a rich source of potassium, they help to reduce blood pressure.
Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack
Kashmir apples are the finest quality of apples from Kashmir in India. They are smooth skinned and blush red in color.
Shimla apples have a light red skin, juicy and crunchy flesh. We source the best apples with residue and wax free peel from the trusted growers.
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut.
Kinnaur Apples are succulent, sweet and juicy.
The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones.
Pineapples are a good source of vitamin C, manganese, and dietary fiber.
Pink Lady apples are a good source of vitamin C. A 100 gram apple provides almost a quarter of your daily vitamin C recommendation
A Fuji apple has a good amount of vitamin C, which is important for preventing diabetes, cancer and other medical conditions
fruits, quince is rich in nutrients like Vitamins A, B and C, fiber, as well as minerals like potassium, copper, selenium, zinc, phosphorus, calcium, iron, and magnesium.
Washington apples are rich in antioxidants and have immense immunity boosting properties.
along with both soluble and insoluble fiber, which are beneficial for digestive health.
Royal Gala Apples are rich in sugar and sweetness. Hence, it is concluded that this particular variety of apple has a good ratio of fructose that offers a high dose of energy
Apples are rich in vitamins A, B1, B2, B6, biotin, folic acid and pantothenic acid. They have a very high mineral content, which is beneficial for the health of your skin, hair and fingernails
Benefits of Ratnagiri Alphonso (Hapoos, Kesar, Hapus) Mango Keeps your blood pressure in control Promote glowing skin Healthy fruit for Pregnant women. Reduce cancer formation risk Prevent Heart diseases
Devgad Alphonso Mangoes:Carbide & Chemical FreeLow Moisture Content & FibreImpeccable Aroma Peels as Easily as a Banana Strictly Ethical
Malvani food delicacies require less oil and healthy for every age group. They are less spicy and full of coconut-based gravies.
improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
It helps in fighting cancer.Helps in maintaining cholesterol level.
Totapuri mangoes are considered famous for processing because its pulp is delicious in taste and has fascinating colour.
Dasheri mangoes, like other mango varieties are high in vitamin C and fiber. Mangoes naturally contain enzymes beneficial for digestion as well as many other valuable vitamins and minerals.
It keeps heart problems and cancer at bay It shields your retina as well as strengthens your bones.
pairi has a noticeable sour bite hidden somewhere in that deliciousness.
Highly Nutritious. Mangosteen is relatively low in calories yet provides many essential nutrients
It is a sweet edible fruit, rich in carbohydrates, potassium, manganese and iron having various medicinal properties.
Vitamin C and other immunity boosting nutrients like vitamin E in pomegranate can prevent general illness and fight off infection in our body.
contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. They can also help improve health and enhance skin condition
Avocado makes the cut to be a part of a list of healthy foods because it is a good source of nutrients like fibre, vitamins and minerals
Avocados contain the plant chemical beta-sitosterol which helps maintain healthy cholesterol levels
Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein
Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement
Jawari bananas are loaded with vitamin C, potassium and are a good source of nutrition,
Good source of various VITAMINS and MINERALS.Energy Booster.Healthy Heart.Bone Health and Strength Rich in Iron.
Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body.
they reduce DNA damage which helps protect the body against aging and cancer, help protect the cholesterol levels in your body and also help in lowering blood pressure.
Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body.
It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ...
The fruit has a high nutritional value, with everything from protein, fat, carbohydrates, fiber, iron, magnesium, vitamins C and E in it.
Zespri SunGold is a great source of vitamin C, dietary fibre, folate and other minerals and antioxidants, making it one of the most nutrient-dense fruits available.
Vitamins A and C help maintain healthy hair, skin and vision as well as supporting a healthy immune system
Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
Grapes are loaded with potassium, which helps lower blood pressure by balancing out the negative effects of salt. A low sodium diet is beneficial for people struggling with problem of high blood pressure.
Hanuman Phal unique flavor has led to it being used to make confectioneries of various kinds.
Packed with nutrients. ... Rich in antioxidants and anti-inflammatory compounds. ... Can boost exercise recovery. ... May benefit heart health. ...
Indian Cherry will help to boost immunity, protect the body from cancers, aging, degenerative diseases and inflammation
Highly nutritious. Pears come in many different varieties. ... May promote gut health. ... Contain beneficial plant compounds. ... Have anti-inflammatory properties. ... May offer anticancer effects. ...
Jackfruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive. The root of this fruit has been found to be beneficial for those suffering from asthma. Jackfruit proves to be a very good source of vitamin C, which is known for its high antioxidant properties.
healthier hair and skin, improve your heart health, and even protect your cells against cancer.
healthier hair and skin, improve your heart health, and even protect your cells against cancer.
Very Nutritious. ... High in Fiber. ... High in Disease-Fighting Antioxidants. ... May Promote Brain Health. ... May Promote Natural Labor. ...
Very Nutritious. ... High in Fiber. ... High in Disease-Fighting Antioxidants. ... May Promote Brain Health. ...
. Dry dates being rich in iron aid in fighting anaemia, while calcium, magnesium, vitamin A helps in boosting immunity.
Dates are free from cholesterol and contain negligible fat. They are a powerhouse of natural nutrition; rich in essential vitamins like Thiamin, Riboflavin, Niacin, Folate, Vitamin A & Vitamin K, and minerals like Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium & Zinc.
it contributes to the health of your heart, regulate your intestines, improve digestion, and strengthen your immune system.
Rich in potassium, litchi helps to control the blood pressure. Potassium reduces compression of the arteries and blood vessels and also helps to keep your heart healthy.
Aids Digestion. ... Alleviates Acidity And Heartburn. ... Rich in vitamin C And Minerals. ... Natural Body Energiser. ... Balances Cholesterol Levels.
Mandarins are a good source of vitamin C and contain vitamin A, which is important for growth and development and the maintenance of your immune system.
They're Rich in Vitamins and Plant Compounds. ... They're a Good Source of Fiber. ... They May Reduce Your Risk of Kidney Stones. ... They May Help Fight or Protect Against Cancer. ...
Helps in Digestion. Being acidic in nature, Mausambi helps immensely in keeping digestion proper. ... Prevents Gum and Teeth Diseases. ... Recovers Immune System. ... Promotes Bone Health. ...
. It is refreshing, sweet, has high water content, relaxes your body;
Muskmelon is packed with vitamin A - which helps with cell production - and vitamin C that helps in the formation of collagen. Meanwhile, honey contains high levels of antioxidants, which help in slowing down the process of degeneration
High in Vitamin C. Oranges are an excellent source of vitamin C. ... Healthy immune system. ... Prevents skin damage. ... Keeps blood pressure under check. ... Lowers cholesterol. ...
Good Eye Health. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. ... Aids digestion. ... Anti-ageing. ... Boosts Immunity. ...
Highly nutritious. Pears come in many different varieties. ... May promote gut health. ... Contain beneficial plant compounds. ... Have anti-inflammatory properties. ...
May Help Lower Blood Sugar Levels. ... May Boost Heart Health. ... May Help Relieve Painful Symptoms of Menstruation. ... May Benefit Your Digestive System. ...
Reducing costs. Another major benefit of importing is the reduce in manufacturing costs. ... Becoming a leader in the industry. ... Providing high quality products.
peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.
Improves the health of your heart. ... Relieves constipation. ... Protects against cancer. ... Improves circulation of blood. ... Lowers cholesterol levels. ...
They Contain Many Nutrients. Plums and prunes are impressively high in nutrients. ... Prunes and Prune Juice May Relieve Constipation. ... Plums and Prunes Are Rich in Antioxidants. ... They May Help Lower Your Blood Sugar. ...
Pomegranates Are Loaded With Important Nutrients. ... Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties. ... Pomegranate Has Impressive Anti-Inflammatory Effects. ... Pomegranate May Help Fight Prostate Cancer. ...
Ramphal is one hyper local fruit that can be beneficial for diabetes as it has blood glucose lowering properties
Help fighting cancer. Reduce risk of heart diseases. Enhance Fertility And Improve Sexual Health. Helps controling diabeties. Helps in reducing weight.
Red globe grapes contain various nutrients that can help improve immunity, skin and hair health, and make your bones stronger.
Highly nutritious. Pears come in many different varieties. ... May promote gut health. ... Contain beneficial plant compounds. ... Have anti-inflammatory properties. ... May offer anticancer effects. ...
High in antioxidants. ... May boost your mood. ... May benefit eye health. ... May prevent high blood pressure. ...
Loaded With Nutrients. Share on Pinterest. ... Excellent Source of Powerful Antioxidants. ... May Benefit Heart Health. ... May Help Reduce Inflammation. ...
Loaded With Nutrients. ... Excellent Source of Powerful Antioxidants. ... May Benefit Heart Health. ... May Help Reduce Inflammation. ...
Highly nutritious. Pears come in many different varieties. ... May promote gut health. ... Contain beneficial plant compounds. ... Have anti-inflammatory properties. ...
These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar
Highly nutritious. Pears come in many different varieties. ... May promote gut health. ... Contain beneficial plant compounds. ... Have anti-inflammatory properties. ...
the Kiran watermelon is renowned for its hydrating properties, comprised of nearly 90 percent water. They also contain vitamins A, C and B-complex group, iron, fiber and the amino acid
Watermelon is an unusual fruit source of the carotenoid Lycopene and a rich source of Phenolic antioxidants. It is a very good source of vitamin A, B1, B6 & C, Pantothenic acid, Copper, Biotin, Potassium and Magnesium.
The natural dal is polished for a shinier texture and the process includes polishing through water,
Higher Starch: Easier digestion. Bulkier stools. ... Lower Fat. Fewer calories. Aids in weight loss. ... Packed With Nutrients (Iron, Calcium, Potassium, Manganese, Selenium) Better cell health. ... Lower Sodium. Regulated blood pressure.
Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C
proteins and vitamins. It is low in calories and a healthy option for weight watchers
proteins and vitamins. It is low in calories and a healthy option for weight watchers
Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C
Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C
proteins and vitamins. It is low in calories and a healthy option for weight watchers
proteins and vitamins. It is low in calories and a healthy option for weight watchers
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Vitamins. Sardines are an excellent source of vitamin B-12. Calcium. Sardines are an excellent source of calcium. Minerals. & Protein.
This popular sea fish is considered as quite a delicacy and excellent table fare. Flavourful by itself and does not require any special preparation to enhance its natural taste with lesser bones and very easy to eat.
Pink Perch is a white flesh pink fish that is very tasty and nutritious.
The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss.
It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
Black Pomfret is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells
fish in baked, steamed or grilled form. Packed with omega-3 fatty acids and high amount of proteins,
It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight
It contains great antioxident , antimicrobial properties etc.
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
These?dry fruits?are rich in vitamins and proteins they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most?dry fruits?are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.?Dry fruits?are excellent and?healthy?substitute for daily snacks.
Kaju has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time
Kaju has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time
Cashew has good fats, which are recommended for a healthy body. The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol. Cashew gives a lot of energy and also keeps you satiated for a long time.
Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger. Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.
Cashews has many health benefits like weight loss, improved blood sugar control and a healthier heart. Cashews are good source of copper, magnesium,manganese that are important for energy production, brain health, immunity and bone health.
Loaded with nutrients.High in antioxidants.Low in calories yet high in protein.May aid weight loss.Promote healthy gut bacteria. May lower cholesterol and blood pressure.May promote blood vessel health. May help lower blood sugar.
Vf Pista Plain Loaded with nutrients.High in antioxidants. Low in calories yet high in protein.May aid weight loss.Promote healthy gut bacteria. May lower cholesterol and blood pressure.May promote blood vessel health. May help lower blood sugar.
Dates - Deseeded Black Dates (Khajur) Boosts Energy.Dates treats Anemia.Weight Gain.Dates are high in Fiber.Promote Brain Health. Promote Natural Labor.Lowers cholesterol.Promote Bone Health.
Red Dried Dates (Kharik) Very Nutritious.High in Fiber.High in Disease-Fighting Antioxidants.May Promote Brain Health.May Promote Natural Labor.Excellent Natural Sweetener.Other Potential Health Benefits.Easy to Add to Your Diet
Why to eat soaked Raisins daily.Helps in weight loss.?Can help cure anaemia. ?Aids digestion.?Helps manage blood pressure.Good for bone health.?Prevents bad breath.Boosts immunity.
These?dry fruits?are rich in vitamins and proteins they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most?dry fruits?are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.?Dry fruits?are excellent and?healthy?substitute for daily snacks.
Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation. ALA omega-3 fat, magnesium and the amino acid arginine in walnuts may also decrease inflammation
Rich in Antioxidants. Share on Pinterest.Super Plant Source of Omega-3s. May Decrease Inflammation.Promotes a Healthy Gut.May Reduce Risk of Some Cancers.Supports Weight Control. May Help Manage Type 2 Diabetes and Lower Your Risk. May Help Lower Blood Pressure.
Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals.High in antioxidants. May promote eye health. May boost skin health. May promote gut health.High in potassium.Very hydrating. May protect your liver.
Improves Eye Health.Enhances Skin Health.Augments Heart Health. Regulates Blood Pressure.Combats Inflammation.
These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks
Mix Mewa translates literally to "seven fruits," Dried fruits, peeled nuts, water, and a tiny splash of vanilla.
Charoli helps Aids In Digestion.Boosts Immunity.Enhances Cardiac Functioning.Treats Wounds And Ulcers.Purifies Blood.Enhances Skin Quality.DIY Chironji Face Packs.Remedies Pain And Inflammation.
Anjeer fruit is rich in fiber content, and this can help relieve constipation by promoting bowel movements due to its good laxative properties and promoting proper digestion.
Asafoetida or hing is an age-old medicine for stomach problems including gas, bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence; thanks to its anti-spasmodic and anti-inflammatory properties that help alleviate such health issues.
A blend of the finest, hand picked, roasted and pound to perfection ingredients - this masala brings home spices like cumin, fennel, cinnamon, cardamom, black pepper and more!. This concoction releases a dose of layered taste and gives the dish a slightly spicy edge
A fine-ground chilli powder that is a perfect blend of colour and pungency. Chillies are used in Indian dishes for their hot taste and reddish colour. Red chilli ground together with coconut gives curry a firm texture.
It presents a humid and gentle flavor to curry dishes and acts as a thickener for gravies. Coriander, Chilly, Cumin seed, Black Pepper, Cloves, Karuka flower, Aniseed, Dry mango powder, Salt, Dhill, Cinnamon, Black Salt, Cardamom, Citric acid, Star anise.
Lowers cholesterol and blood sugar. Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels Anti-inflammatory,Good for teeth,Slows down ageing.
Lowers cholesterol and blood sugar. Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels Anti-inflammatory,Good for teeth,Slows down ageing.
Promotes a Healthy Heart.Prevents Anemia.Helps Regulate Breathing.Eases Muscle Fatigue.Contains Beneficial Antibacterial Properties.Has Antiviral Benefits.Natural Skin Moisturizer.
The spices that make up chaat masala are each highly nutritious and deliver nutrients such as: Minerals: Mango powder, asafoetida, and cumin are all popular ingredients in chaat masala and are also good sources of iron and calcium.
It contains an unspecified artificial flavouring substance, and an added colour in it. The condiment is a safe one if consumed according to the recommended amount of 2 gm per portion. It contains many spices and herbs which are good for health, it makes a healthy addition to food.
It is uses in Indian dishes for their reddish colour and hot taste. It is used to add heat or spice to dishes.Chillies are a great source of vitamin C and good for digestion.
Shahi Biryani Masala are storehouses of medicinal properties. For instance, cardamom is efficient in combating acidity, nausea and helps in digestion process. Nutmeg helps in detoxifying the body and is beneficial in curing insomnia.
Lowers cholesterol and blood sugar. Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels Anti-inflammatory,Good for teeth,Slows down ageing.
Kitchen King Masala helps cope with flatulence, indigestion, nausea and diarrhoea. Dry coriander treats diarrhoea, and helps to alleviate excessive menstrual flow.
Everest Turmeric Powder is not only used for its flavour and aroma but also for its health benefits. It has antiseptic qualities as well as properties of a flavouring agent and is also a natural beauty aid. It gives musky flavour and yellow colour to curries
Coriander seeds have anti-oxidant properties and dietary fibre that promotes the healthy working of the liver and facilitate bowel moments. Coriander's anti-inflammatory properties may safeguard in maintaining heart health and brain health
Antioxidants Properties. Masala Tea has high antioxidant properties. Immunity Booster. As it contains cinnamon and basil leaves, it is considered the best natural immunity booster of all time
Lowers cholesterol and blood sugar. Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels Anti-inflammatory,Good for teeth,Slows down ageing.
It has antimicrobial properties. A study found that using amchur powder in foods helps us imbibe its antimicrobial properties.It helps with digestion. Amchur is also an anti-diabetic.It assists in weight loss.It is low-calorie and diet-friendly.
The dal based stew is high on vitamins and minerals iron, zinc, folate and magnesium. In addition to the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits of sambar too.
Sambhar is a wonder recipe from the South of India and can be aptly described as a 'designer health food'. The various dals, vegatables, spices and condiments that go into a typical Sambhar gives all the nutrients the body needs.
Boosts Digestion.Boosts Metabolism.Full of Antioxidants.Fights Bloating and Flatulence.Fights Bad Breath.
Jeera Powder antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants.Has anticancer properties.May help treat diarrhea.Helps control blood sugar.Fights bacteria and parasites.Has an anti-inflammatory effect.May help lower cholesterol.Aids in weight loss.
Use Everest Meat Masala for making a tastiest Meat dish like Biriyani, Meat tikka and many more
Use Everest Chicken Masala for making a tastiest chicken dish like Biriyani, chicken tikka and many more.
No added MSG, no artificial flavours, no added colours & preservatives. Lip-smacking taste, super convenient & cooks in minutes. Reduce cooking preparation time by using Suhana ready-to-cook spice mixes
Use Everest Chicken Masala for making a tastiest chicken dish like Biriyani, chicken tikka and many more.
Ginger powder facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood.
Ching's Schezwan Fried Rice Masala
Treat heartburn. Heartburn is also known as acid reflux.Mouthwash. Soothe canker sores.Whiten your teeth.Deodorant.May improve exercise performance.Relieve itchy skin and sunburns.May slow the progression of chronic kidney disease.
Green Elaichi is an Antimicrobial.Metabolic syndrome and diabetes.Heart health.Oral health.Liver health.Anticancer.Ulcer prevention.Nutrition.
Good Source of Fiber.May Lower Cholesterol and Triglycerides.Nutritious Source of Plant Protein.May Help Lower Blood Pressure.May Support Healthy Bones.May Reduce Inflammation.Good Source of B Vitamins.May Aid Blood Cell Formation
Combats bad breath.Improves digestive health.Helps to regulate blood pressure.Reduces asthma and other respiratory ailments.Promotes lactation.Improves skin appearance.
High in antioxidants. Free radicals are unstable molecules that can damage your cells.Has anti-inflammatory properties.May benefit your brain.May improve blood sugar control.May lower cholesterol levels.May have cancer-fighting properties.A versatile spice.
Fights insomnia. Opium Poppy is effective in inducing sleep.Bone Strength.Regulation of Blood Pressure.Great for the eyes.Helps in treating Kidney Stones.Good for Thyroid.Diabetes Treatment.Helps in Dandruff treatment.
Digestive Health. Active enzymes in ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas.Infection Prevention.Lower Blood P ressure.Cough and Congestion Relief.
have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver diseas
Might Lower the Risk of Cancer. Cancer occurs due to uncontrolled cell growth in the human body.Helps Fight Diabetes. Dalchini is highly useful in reducing blood sugar levels.Reduces the Risk of Heart Diseases.Fights Infections.Eliminates The Risk Of AIDS.Treats Skin Ailments.
Slow Down Ageing. Mustard seeds are rich in lutein and carotene.Natural Scrub. You can use rai as a natural scrub by adding a rose essential oil or lavender oil to it.Hair Strengthening.Conditioner.Hair Growth. Migraine. Dietary Fibre.Blood Pressure.
Health benefits of Byadgi Chilli: Byadgi Chillies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, foliate, potassium, thiamin, and copper. It is also good for slimming down as it burns the calorie easily.
Cough. Cough is quite a common ailment, which usually happens with the cold.Loss of Appetite. Masala Elaichi helps to improve appetite when it is added to a daily diet. In Ayurveda, loss of appetite is due to Agnimandya (weak digestion). Asthma.
It aids in digestion and helps in weight loss by improving the metabolism of the body. It is also useful in managing diarrhoea due to its anti-diarrheal and anti-secretory activity. Kalimirch is beneficial for cough and respiratory problems due to its antitussive (relieving cough) and anti-asthmatic properties
Methi has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Methi may also reduce cholesterol levels, lower inflammation, and help with appetite control
Seeds Are Loaded With Nutrients.Seeds Are High in Omega-3 Fats.Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.Seeds Are Rich in Dietary Fiber.Seeds May Improve Cholesterol. Seeds May Lower Blood Pressure
Kasoori methi is highly beneficial for diabetic patients. It balances blood sugar levels and reduces insulin resistance. It is believed that consuming these leaves helps in lowering blood sugar levels in patients with type 2 diabetes.
Boosts Your Immunity.Improves Digestion.Promotes Liver Function.Gives Relief From Toothache.Prevents Headaches.Good For Your Bones.
Pungent, bitter and astringent in taste.Hot in constitution.Mucolytic, therefore removes mucus.Balance vata and kapha doshas.Mildly anthelmintic.Improve taste and appetite.improve skin tone and complexion.It is tonic for heart.
Maintain Skin Health: Jaifal's anti-inflammatory and antimicrobial property has made it a good option for skin and face. More than consuming nutmeg in some form, nutmeg powder if rubbed in milk, applied on face and allowed to dry for at least an hour, gives a refreshing feel and a glowing skin.
Good Source of Fiber,May Lower Cholesterol and Triglycerides,Nutritious Source of Plant Protein,May Help Lower Blood Pressure,May Support Healthy Bones,May Reduce Inflammation,Good Source of B Vitamins,May Aid Blood Cell Formation
Chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants.
Cough. Cough is quite a common ailment, which usually happens with the cold. It is commonly known as Kapha disorder in Ayurveda, Loss of Appetite. Big Elaichi helps to improve appetite when it is added to a daily diet. In Ayurveda, loss of appetite is due to Agnimandya (weak digestion) Asthma.
Good for digestive health- It is a carminative which means it helps with flatulence and digestion. It is believed to cure colic. Good for skin- It is believed to treat Eczema, dry skin and psoriasis. Good for heart- It is believed to boost cardiovascular health and also help in regulating blood sugar level.
Amsul(Kokam) is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxycitric acid and fibre.
The tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver diseas.
Tejpatta leaves to food helps in improving digestion and also prevents gas and flatulence due to its carminative property. Tejpatta oil is beneficial for managing rheumatoid arthritis due to its anti-inflammatory and antioxidant activity.
Good Source of Minerals,Flavorless Thickener and Stabilizer,Rich in Plant Compounds,Fun and Fibrous Beverage Ingredient,Plant Source of Omega-3 Fat,Great Alternative to Chia Seeds,Easy to Use.
Weight loss. Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood,Lowers cholesterol,Indigestion,Menstrual pain,Nausea and morning sickness,Lowers blood sugar,Inflammation.
Sunflower seeds can be part of a healthy diet when eaten in moderation and in place of higher-calorie, unhealthy snacks. Keep in mind that many processed sunflower seeds are loaded with salt. Too much salt in your diet is tough on your heart and kidneys
Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body's metabolism
All Purpose Raising Agent. It's a magical ingredient which works wonder with batter of khaman, dhokla or Idli. With this ingredient let your imagination go wild with your culinary talents. It's an essential kitchen ingredient that perfect for all your baking needs.
Treat heartburn. Heartburn is also known as acid reflux Mouthwash. Soothe canker sores, Whiten your teeth,Deodorant,May improve exercise performance,Relieve itchy skin and sunburns,May slow the progression of chronic kidney disease.
Weight loss. Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Heart health. Research has linked diets rich in saturated fat with high cholesterol and an increased risk of heart disease
Halim seeds are Rich in protein, Treats constipation & indigestion, Regulates menstrual cycle, Boosts iron & haemoglobin, Enhances breast milk production, Treats cough & asthma.
Treats Kidney And Bladder Illnesses Repairs Bruised Tissues. Mitigates Asthma Symptoms. Preserves Gut Health. Augments Heart Wellness.
Atta is packed with essential nutrients and generous amounts of vitamin B and E, that aid in the growth of red blood cells, boost energy levels, good eyesight, good digestion and improve cardiovascular health
Whole wheat atta contains selenium, an antioxidant, which is a needed element for the skin to fight against infections and the onset of cancer. Whole wheat atta is rich in fibre. Whole wheat atta is a Zinc rich flour.
Chakki Atta has many health benefits: It contains Vitamin B, dietary fiber, iron, magnesium, and prevents weight gain. Adding Whole Wheat Chakki Atta as simple substitutions in your eating routine helps you receive the healthful reward without giving up the nourishment.
Whole wheat atta contains selenium, an antioxidant, which is a needed element for the skin to fight against infections and the onset of cancer. Whole wheat atta is rich in fibre. Whole wheat atta is a Zinc rich flour.
Rice flour, especially the brown rice flour variety, is an excellent source of fibre, which not only improves digestive health but has also shown to reduce cholesterol levels.
Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol.
In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
It regulates blood pressure. Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. Promotes foetus growth in pregnant women. Gives you energy. It can relieve you from constipation. Improves your bone health
Instant Energy Increases Iron Supports Nervous System Heart Health Promotes Weight Loss Stimulates Lactation Diabetic Diet Antioxidant Rich
Rich in protein (22g in 100g) essential for the maintenance of tissues. Aids in metabolism Helps manage of levels of blood glucose. Rich in carbohydrates (58g in 100g) Rich source of B-vitamins; which helps maintain the functioning of the nervous system. Helps maintain the digestive system
Rich in protein (22g in 100g); essential for the maintenance of tissues. Aids in metabolism. Helps manage of levels of blood glucose. Rich in carbohydrates (58g in 100g )Rich source of B-vitamins; which helps maintain the functioning of the nervous system. Helps maintain the digestive system
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole?grains?has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer
Whole?grains?are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole?grains?has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer
Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels
It also battles anaemia, reduces the risk of stroke, boosts lactation, increases bone strength, helps in digestion, reduces cholesterol, makes excellent food for baby
Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL or bad cholestrol.
Right from brightening our skin to de-tan, maida has numerous beauty benefits. It can also help you to get rid of acne and pigmentation spots. Moreover, it is also packed with several vitamins which can boost the production of collagen and make you look younger
Eating makai roti during winter is beneficial as it contains B-complex vitamins that can keep sluggishness at bay. It is also good for your skin, hair, heart, brain and digestion. Makai roti is a good source of Vitamin A, C, K, beta-carotene and selenium
Rajma White are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels
Rajma Pink beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels
Rich in Folate, Vitamin B9 High Fibre Rich in Magnesium Zinc Rich Provides 34% of Iron (Fe) Requirements Rich in Vitamin B1,Thiamine Potassium (K) Rich Cowpeas Benefits in Heart Conditions.
Rich in Folate, Vitamin B9 High Fibre Rich in Magnesium Zinc Rich Provides 34% of Iron (Fe) Requirements Rich in Vitamin B1, Thiamine Potassium (K) Rich Cowpeas Benefits in Heart Conditions.
Chowli is rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Being rich in Thiamine, it helps maintain proper heart function. Tomatoes are extremely rich source of Lycopene.
Pulses are a great source of vitamins and minerals,Pulses are a rich source of protein,Pulses possess antioxidant effects,Pulses are good for the heart,Pulses reduce the risk of diabetes,Pulses are a good source of folate,Pulses may reduce the risk of cancer.
Its great source of vitamins and minerals, Pulses are a rich source of protein, Pulses possess antioxidant effects, Pulses are good for the heart, Pulses reduce the risk of diabetes, Pulses are a good source of folate, Pulses may reduce the risk of cancer.
It is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones.
Soya beans are a great source of healthy omega 6 fatty acids like linolenic acid and alpha-linolenic acids which aid in reducing LDL cholesterol and avert the risk of atherosclerosis and heart disease
Packed With Nutrients May Help Keep Your Appetite Under Control Rich in Plant-Based Protein May Help You Manage Your Weight Support Blood Sugar Control May Benefit Digestion May Protect Against Certain Chronic Diseases Inexpensive and Easy to Add to Your Diet.
Pulses are a great source of vitamins and minerals,Pulses are a rich source of protein,Pulses possess antioxidant effects,Pulses are good for the heart,Pulses reduce the risk of diabetes,Pulses are a good source of folate,Pulses may reduce the risk of cancer.
Prevents Spikes in Blood Sugar Levels. High Fiber Protein Rich. Rich in Folate, Vitamin B9 Rich in Magnesium, Rich in Zinc, Good for Bones, Good for Heart
This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue
Flat beans are a good source of vitamin A, K, C, proteins. Regular consumption of these beans helps lower blood sugar levels. Flat beans can also boost your immunity.
Controls Diabetes: Prevents Cancer. Boosts Memory.Stops Hair Loss. Helps Lose Weight. Child's Growth. Skin Glow
May provide trace minerals. It's a common misconception that salt and sodium are the same thing. May reduce your risk of low sodium levels. May improve muscle cramps. May aid digestion. May treat sore throats. May aid skin health.
May provide trace minerals. It's a common misconception that salt and sodium are the same thing. May reduce your risk of low sodium levels. May improve muscle cramps. May aid digestion. May treat sore throats. May aid skin health.
May provide trace minerals. It's a common misconception that salt and sodium are the same thing. May reduce your risk of low sodium levels. May improve muscle cramps. May aid digestion. May treat sore throats. May aid skin health.
It?is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy.
It?is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy.
It?is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy.
It?is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy.
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