Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
| Net wt | 500 gm |
| Gross wt | 510 gm |
Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber
It helps in maintaining a healthy heart and brings down bad cholesterol levels
In India, Tindora is used in Ayurvedic medicine as a way to reduce inflammation and as a treatment to help regulate sugars in the body, especially for diabetic patients
Cucumbers are low in calories but high in many important vitamins and minerals.
It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ...
High in Vitamin C. Oranges are an excellent source of vitamin C. ... Healthy immune system. ... Prevents skin damage. ... Keeps blood pressure under check. ... Lowers cholesterol. ...
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
Cucumbers are low in calories but high in many important vitamins and minerals.