Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
| pec | 1 |
| Net wt | 600gm to 700gm |
| Gross wt | 610gm to 710gm |
Good source of fibre
Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc
This article lists 9 health benefits of beets, all supported by science. Many Nutrients in Few Calories, Help Keep Blood Pressure in Check, Can Improve Athletic Performance, May Help Fight Inflammation, May Improve Digestive Health, May Help Support Brain Health, May Have Some Anti-Cancer Properties, May Help You Lose Weight, Delicious and Easy to Include in Your Diet.
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
Cucumbers are low in calories but high in many important vitamins and minerals.
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.