Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
| Net wt | 500 gm |
| Gross wt | 510 gm |
Karela offers important nutrients, with minimal calories and carbs. It’s a great source of provitamin A and vitamin C. Karela may provide many impressive health benefits, including lowering blood sugar levels and boosting skin health. More research is needed to determine if it can help reduce belly fat.
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
Good source of fibre
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
Cucumbers are low in calories but high in many important vitamins and minerals.