Tomato (A Grade) - 1kg
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.
Net wt : 1 kg Gross wt : 1.05 kg
.Kg
₹ 29
₹ 34
Cabbage / Kobi (A Grade) - 1 pec.
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
pec : 1 Net wt : 600gm to 700gm
Pec.
₹ 7
₹ 10
Green beans / Beans (A Grade) - 500 gm
Good source of fibre
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 19
₹ 22
Ginger / Adrak (A Grade) - 200 gm
Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.
Net wt : 200gm Gross wt : 210gm
.Kg
₹ 13
₹ 20
Potato ( A Grade) - 500 gm
Carbs are the main dietary component of potatoes. Those cooled down after boiling may provide some resistant starch, which can improve gut health. Potatoes also contain small amounts of high-quality protein.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 16
₹ 18
Red Onion / kanda( A Grade) - 1 kg
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Net wt : 1kg Gross wt : 1.01kg
.Kg
₹ 32
₹ 40
Jawari Garlic / Lasun (A Grade) - 500 gm
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
Net wt : 500gm Gross wt : 510gm
.Kg
₹ 49
₹ 60
Hybrid Lasun (A Grade) - 500 gm
Reduces High Cholesterol Levels. Cures Cold & Cough. Fights Diabetes. Cures Heart Disease & High Blood Pressure. Known to improve blood circulation, cleanse the blood.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 79
₹ 90
Lemon / Limbu (A Grade ) - 5 pec.
Lemon is the high in vitamin C , Fiber and various benificial plant compounds.
pec : 5
Pec.
₹ 10
₹ 12
Couliflower / Flower (A Grade) - 1 pec.
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
pec : 1 Net wt : 500gm to 600gm
Pec.
₹ 15
₹ 25
Cucumber / Kakadi (A Grade) - 500 gm
Cucumbers are low in calories but high in many important vitamins and minerals.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 10
₹ 12
White Cucumber/White Kakadi (A Grade) - 500 gm
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 10
₹ 15
Capsicum / Dhabu (A Grade) - 500 gm
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 19
₹ 25
Green Chilly / Mirchi (A Grade) - 250 gm
Can be eaten raw or cooked
Net wt : 250gm Gross wt : 260gm
.Kg
₹ 8
₹ 10
Ladies Finger / Bhendi (A Grade) - 500 gm
Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 19
₹ 25
White onion / Kanda (A Grade) - 500 gm
it provide a good amount of nutrients to the body, which further enhances its importance. always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated
Net wt : 500 gm Gross wt : 510 gm
.Kg₹ 0
Bottle gourd / Dhudi (A Grade) - 1 kg
It helps in maintaining a healthy heart and brings down bad cholesterol levels
Net wt : 1kg Gross wt : 1.01kg
.Kg
₹ 25
₹ 28
Bitter gourd / Karale (A Grade) - 500 gm
Karela offers important nutrients, with minimal calories and carbs. It’s a great source of provitamin A and vitamin C. Karela may provide many impressive health benefits, including lowering blood sugar levels and boosting skin health. More research is needed to determine if it can help reduce belly fat.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 21
₹ 25
Brinjal / Wangi (A Grade) - 500 gm
Brinjal, known as baingan in Hindi, is known to be king of vegetables. Helps in Prevent heart disease, Controls blood pressure, Good for diabetics, Lowers cholesterol in the body, Gives your skin a natural glow, Good for your brain, Help you to quit smoking.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 19
₹ 22
Beetroot / Beet (A Grade) - 500 gm
This article lists 9 health benefits of beets, all supported by science. Many Nutrients in Few Calories, Help Keep Blood Pressure in Check, Can Improve Athletic Performance, May Help Fight Inflammation, May Improve Digestive Health, May Help Support Brain Health, May Have Some Anti-Cancer Properties, May Help You Lose Weight, Delicious and Easy to Include in Your Diet.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 10
₹ 12
Gawar (A Grade) - 500 gm
It helps in maintaining a healthy heart and brings down bad cholesterol levels
Net wt : 500 gm Gross wt : 510 gm
.Kg₹ 0
Carrot / Gajar (A Grade) - 500 gm
Carrots are about 10?rbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.While no evidence suggests that organic carrots are more nutritious than conventionally grown ones, organic varieties are less likely to harbor pesticides.Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing.Carrots may cause reactions in people allergic to pollen. Additionally, carrots grown in contaminated soils may contain higher amounts of heavy metals, affecting their safety and quality.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 15
₹ 20
Peas / Watana (A Grade) - 500 gm
Safed Vatana are Inevitably Iron Rich Safed Vatana are Brimming with B vitamins.
Net wt : 500 gm Gross wt : 510 gm
.Kg₹ 0
Pumpkin / Bhopla (A Grade) - 500 gm
Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
Net wt : 500 gm Gross wt : 510 gm
.Kg₹ 0
Long beans / wali (A Grade) - 500 gm
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 22
₹ 25
Hybrid Gawar (A Grade) - 500 gm
Your body needs protein to maintain:healthy bones, hair, organs, muscles.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 15
₹ 20
Drumstick Cut / Shevaga Cut (A Grade) - 250 gm
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
Net wt : 250gm Gross wt : 260gm
.Kg
₹ 30
₹ 37
Batka Mirchi (A Grade) - 500 gm
This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 9
₹ 12
Thandali (A Grade) - 1 pec.
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
pec : 1
Pec.₹ 0
Coriander Leaves /Kothimbir (A Grade) - 1 pec.
Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.
pec : 2
Pec.
₹ 13
₹ 15
Green Onion / Kanda Path (A Grade) - 1 pec
Young onions such as scallions, green onions and spring onions are low in calories and contain some fiber, carbs and beneficial plant compounds.
pec : 1
Pec.₹ 0
Mint / Pudina (A Grade) - 1 pec.
mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
pec : 1
Pec.₹ 0
Curry Leaves / Kadipatta (A Grade) - 1 pec
Carbo Veg Dilution is effective in old people with congestion in veins, intestinal infection, vomiting, headache and diarrhoea.
pec : 1
Pec.₹ 0
Mustard greens / Palak (A Grade) - 1 pec.
Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
pec : 1
Pec.
₹ 22
₹ 25
Ridge gourd / Dodka (A Grade) - 500 gm
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 19
₹ 23
Knol Knol /Navalkol (A Grade) - 5 pec.
Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber
Net wt : 300 gm to 500 gm pec : 5
Pec.
₹ 10
₹ 12
Dill Leaves/Shepu (A Grade) - 2 pec.
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
Pec : 2
Pec.
₹ 25
₹ 22
Tondali/Little Gourd Tindola - 500 gm
In India, Tindora is used in Ayurvedic medicine as a way to reduce inflammation and as a treatment to help regulate sugars in the body, especially for diabetic patients
Net wt : 500 gm Gross wt : 510 gm
.Kg
₹ 10
₹ 15
Fenugreek / Methi ( A Grade) - 2 pec.
The protein content in dried fenugreek leaves is almost equal to that in pulses. The leaves are said to be cooling. They are very beneficial in the treatment of indigestion, flatulence and sluggish liver.
