mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
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Brinjal, known as baingan in Hindi, is known to be king of vegetables. Helps in Prevent heart disease, Controls blood pressure, Good for diabetics, Lowers cholesterol in the body, Gives your skin a natural glow, Good for your brain, Help you to quit smoking.
it provide a good amount of nutrients to the body, which further enhances its importance. always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.
Your body needs protein to maintain:healthy bones, hair, organs, muscles.
Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.