Cucumbers are low in calories but high in many important vitamins and minerals.
| Net wt | 500 gm |
| Gross wt | 510 gm |
It helps in maintaining a healthy heart and brings down bad cholesterol levels
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
In India, Tindora is used in Ayurvedic medicine as a way to reduce inflammation and as a treatment to help regulate sugars in the body, especially for diabetic patients
This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue
Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut.
healthier hair and skin, improve your heart health, and even protect your cells against cancer.
Loaded With Nutrients. ... Excellent Source of Powerful Antioxidants. ... May Benefit Heart Health. ... May Help Reduce Inflammation. ...
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
Good source of fibre