Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
| Net wt | 500 gm |
| Gross wt | 510 gm |
Lemon is the high in vitamin C , Fiber and various benificial plant compounds.
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.
mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.
Karela offers important nutrients, with minimal calories and carbs. It’s a great source of provitamin A and vitamin C. Karela may provide many impressive health benefits, including lowering blood sugar levels and boosting skin health. More research is needed to determine if it can help reduce belly fat.
Brinjal, known as baingan in Hindi, is known to be king of vegetables. Helps in Prevent heart disease, Controls blood pressure, Good for diabetics, Lowers cholesterol in the body, Gives your skin a natural glow, Good for your brain, Help you to quit smoking.
The protein content in dried fenugreek leaves is almost equal to that in pulses. The leaves are said to be cooling. They are very beneficial in the treatment of indigestion, flatulence and sluggish liver.
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Cucumbers are low in calories but high in many important vitamins and minerals.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc