A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati.
| Net wt | 1kg |
| Gross wt | 1.01kg |
Basmati rice although high in calories and carbohydrate contains a plethora of essential nutrients and dietary fibre that slow down the digestion process. This streamlines the blood sugar spikes making basmati rice a diabetic-friendly cereal
A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati.
Easy to Digest: The most major health benefit of 1121 Basmati Rice is that it is very easy to digest. This makes it a perfect choice especially for those suffering from chronic constipation, heartburn, and other digestive problems.
Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index
Jeera rice has nutritional plant compounds that help in increasing the body's potential for growth and immunity. These plant components help stimulate the oxidation of the fatty acids in the human body and thus prevent blood clots and clogged arteries and heart diseases.