Jeera rice has nutritional plant compounds that help in increasing the body's potential for growth and immunity. These plant components help stimulate the oxidation of the fatty acids in the human body and thus prevent blood clots and clogged arteries and heart diseases.
| Net wt | 1kg |
| Gross wt | 1.01kg |
Rice every day helps you diet as it leads to increased feelings of fullness, says study. Eating a daily portion of rice not only makes dieting easier, but is linked to improved all-round health.
Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products. Poha is a good source of eleven vital minerals and vitamins, including iron. It has vitamin B1, and hence, aids in stabilising blood sugar. Since poha is rice-based, it is a good source
Basmati rice although high in calories and carbohydrate contains a plethora of essential nutrients and dietary fibre that slow down the digestion process. This streamlines the blood sugar spikes making basmati rice a diabetic-friendly cereal
A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati.
Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index
Watermelon is an unusual fruit source of the carotenoid Lycopene and a rich source of Phenolic antioxidants. It is a very good source of vitamin A, B1, B6 & C, Pantothenic acid, Copper, Biotin, Potassium and Magnesium.
Basmati rice although high in calories and carbohydrate contains a plethora of essential nutrients and dietary fibre that slow down the digestion process. This streamlines the blood sugar spikes making basmati rice a diabetic-friendly cereal
proteins and vitamins. It is low in calories and a healthy option for weight watchers
The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss.