Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index
| Net wt | 1kg |
| Gross wt | 1.01kg |
Higher Starch: Easier digestion. Bulkier stools. ... Lower Fat. Fewer calories. Aids in weight loss. ... Packed With Nutrients (Iron, Calcium, Potassium, Manganese, Selenium) Better cell health. ... Lower Sodium. Regulated blood pressure.
A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati.
Jeera rice has nutritional plant compounds that help in increasing the body's potential for growth and immunity. These plant components help stimulate the oxidation of the fatty acids in the human body and thus prevent blood clots and clogged arteries and heart diseases.
Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products. Poha is a good source of eleven vital minerals and vitamins, including iron. It has vitamin B1, and hence, aids in stabilising blood sugar. Since poha is rice-based, it is a good source
Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index