it provide a good amount of nutrients to the body, which further enhances its importance. always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated
| Net wt | 500 gm |
| Gross wt | 510 gm |
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
Cucumbers are low in calories but high in many important vitamins and minerals.
Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.
Good source of fibre
This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue
The tomato is a healthy food that supplies a wide range of vitamins, needed for the organism. Moreover, it contains high levels of zinc and potassium.