In India, Tindora is used in Ayurvedic medicine as a way to reduce inflammation and as a treatment to help regulate sugars in the body, especially for diabetic patients
| Net wt | 500 gm |
| Gross wt | 510 gm |
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
Brinjal, known as baingan in Hindi, is known to be king of vegetables. Helps in Prevent heart disease, Controls blood pressure, Good for diabetics, Lowers cholesterol in the body, Gives your skin a natural glow, Good for your brain, Help you to quit smoking.
Young onions such as scallions, green onions and spring onions are low in calories and contain some fiber, carbs and beneficial plant compounds.
Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.
Can be eaten raw or cooked
Jackfruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive. The root of this fruit has been found to be beneficial for those suffering from asthma. Jackfruit proves to be a very good source of vitamin C, which is known for its high antioxidant properties.
. Dry dates being rich in iron aid in fighting anaemia, while calcium, magnesium, vitamin A helps in boosting immunity.
Pomelo is particularly rich in vitamin C and potassium and contains several other vitamins and minerals, as well as protein and fiber.
Relieves indigestion, diarrhea, heartburn, intestinal gas, and bloating. A powerful anti-oxidant that helps prevent cancer, arthritis, and ulcers. It also helps in healing wounds and mosquito bites. Garam masala is a multipurpose spice that helps promote health in almost all aspects of our body.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
Good source of fibre