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Green Onion / Kanda Path (A Grade) - 1 pec

Young onions such as scallions, green onions and spring onions are low in calories and contain some fiber, carbs and beneficial plant compounds.

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Peas / Watana (A Grade) - 500 gm

Safed Vatana are Inevitably Iron Rich Safed Vatana are Brimming with B vitamins.

Net wt : 500 gm Gross wt : 510 gm
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Potato ( A Grade) - 500 gm

Carbs are the main dietary component of potatoes. Those cooled down after boiling may provide some resistant starch, which can improve gut health. Potatoes also contain small amounts of high-quality protein.

Net wt : 500 gm Gross wt : 510 gm
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Ladies Finger / Bhendi (A Grade) - 500 gm

Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc

Net wt : 500 gm Gross wt : 510 gm
₹ 19 ₹ 25
Capsicum / Dhabu (A Grade) - 500 gm

Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.

Net wt : 500 gm Gross wt : 510 gm
₹ 19 ₹ 25
Carrot / Gajar (A Grade) - 500 gm

Carrots are about 10?rbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.While no evidence suggests that organic carrots are more nutritious than conventionally grown ones, organic varieties are less likely to harbor pesticides.Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing.Carrots may cause reactions in people allergic to pollen. Additionally, carrots grown in contaminated soils may contain higher amounts of heavy metals, affecting their safety and quality.

Net wt : 500 gm Gross wt : 510 gm
₹ 15 ₹ 20

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Couliflower / Flower (A Grade) - 1 pec.

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

pec : 1 Net wt : 500gm to 600gm
₹ 15 ₹ 25
Bottle gourd / Dhudi (A Grade) - 1 kg

It helps in maintaining a healthy heart and brings down bad cholesterol levels

Net wt : 1kg Gross wt : 1.01kg
₹ 25 ₹ 28
Gawar (A Grade) - 500 gm

It helps in maintaining a healthy heart and brings down bad cholesterol levels

Net wt : 500 gm Gross wt : 510 gm
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Red Onion / kanda( A Grade) - 1 kg

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.

Net wt : 1kg Gross wt : 1.01kg
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Cabbage / Kobi (A Grade) - 1 pec.

Cabbage supplies your body with vitamin K, which is important for the health of your bones and for the formation of blood clots after injury.

pec : 1 Net wt : 600gm to 700gm
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Couliflower / Flower (A Grade) - 1 pec.

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

pec : 1 Net wt : 500gm to 600gm
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Cucumber / Kakadi (A Grade) - 500 gm

Cucumbers are low in calories but high in many important vitamins and minerals.

Net wt : 500 gm Gross wt : 510 gm
₹ 10 ₹ 12

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