Carbs are the main dietary component of potatoes. Those cooled down after boiling may provide some resistant starch, which can improve gut health. Potatoes also contain small amounts of high-quality protein.
| Net wt | 500 gm |
| Gross wt | 510 gm |
it provide a good amount of nutrients to the body, which further enhances its importance. always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated
Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate.
Good source of fibre
Karela offers important nutrients, with minimal calories and carbs. It’s a great source of provitamin A and vitamin C. Karela may provide many impressive health benefits, including lowering blood sugar levels and boosting skin health. More research is needed to determine if it can help reduce belly fat.
May Help Lower Blood Sugar Levels. ... May Boost Heart Health. ... May Help Relieve Painful Symptoms of Menstruation. ... May Benefit Your Digestive System. ...
Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products. Poha is a good source of eleven vital minerals and vitamins, including iron. It has vitamin B1, and hence, aids in stabilising blood sugar. Since poha is rice-based, it is a good source