Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes
| Net wt | 500gm |
| Gross wt | 510gm |
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
Reduces High Cholesterol Levels. Cures Cold & Cough. Fights Diabetes. Cures Heart Disease & High Blood Pressure. Known to improve blood circulation, cleanse the blood.
It helps in maintaining a healthy heart and brings down bad cholesterol levels
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ...
High in Vitamin C. Oranges are an excellent source of vitamin C. ... Healthy immune system. ... Prevents skin damage. ... Keeps blood pressure under check. ... Lowers cholesterol. ...