Sambhar is a wonder recipe from the South of India and can be aptly described as a 'designer health food'. The various dals, vegatables, spices and condiments that go into a typical Sambhar gives all the nutrients the body needs.
| Net wt: | 50gm |
| Gross wt: | 60gm |
Coriander seeds have anti-oxidant properties and dietary fibre that promotes the healthy working of the liver and facilitate bowel moments. Coriander's anti-inflammatory properties may safeguard in maintaining heart health and brain health
Might Lower the Risk of Cancer. Cancer occurs due to uncontrolled cell growth in the human body.Helps Fight Diabetes. Dalchini is highly useful in reducing blood sugar levels.Reduces the Risk of Heart Diseases.Fights Infections.Eliminates The Risk Of AIDS.Treats Skin Ailments.
The dal based stew is high on vitamins and minerals iron, zinc, folate and magnesium. In addition to the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits of sambar too.
Green Elaichi is an Antimicrobial.Metabolic syndrome and diabetes.Heart health.Oral health.Liver health.Anticancer.Ulcer prevention.Nutrition.
Amsul(Kokam) is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxycitric acid and fibre.
Kaju has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time
Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger. Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
Vf Pista Plain Loaded with nutrients.High in antioxidants. Low in calories yet high in protein.May aid weight loss.Promote healthy gut bacteria. May lower cholesterol and blood pressure.May promote blood vessel health. May help lower blood sugar.
Improves Eye Health.Enhances Skin Health.Augments Heart Health. Regulates Blood Pressure.Combats Inflammation.