Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Vitamins. Sardines are an excellent source of vitamin B-12. Calcium. Sardines are an excellent source of calcium. Minerals. & Protein.
| Net wt | 500 gm |
| Gross wt | 510 gm |
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells
Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C
eating eggs every day. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants
Black Pomfret is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids
The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss.