It regulates blood pressure. Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. Promotes foetus growth in pregnant women. Gives you energy. It can relieve you from constipation. Improves your bone health
| Net wt: | 500gm |
| Gross wt: | 510gm |
It also battles anaemia, reduces the risk of stroke, boosts lactation, increases bone strength, helps in digestion, reduces cholesterol, makes excellent food for baby
Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels
Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL or bad cholestrol.
Eating makai roti during winter is beneficial as it contains B-complex vitamins that can keep sluggishness at bay. It is also good for your skin, hair, heart, brain and digestion. Makai roti is a good source of Vitamin A, C, K, beta-carotene and selenium
Rice flour, especially the brown rice flour variety, is an excellent source of fibre, which not only improves digestive health but has also shown to reduce cholesterol levels.
The spices that make up chaat masala are each highly nutritious and deliver nutrients such as: Minerals: Mango powder, asafoetida, and cumin are all popular ingredients in chaat masala and are also good sources of iron and calcium.
The dal based stew is high on vitamins and minerals iron, zinc, folate and magnesium. In addition to the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits of sambar too.