Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL or bad cholestrol.
| Net wt: | 500gm |
| Gross wt: | 510gm |
Whole wheat atta contains selenium, an antioxidant, which is a needed element for the skin to fight against infections and the onset of cancer. Whole wheat atta is rich in fibre. Whole wheat atta is a Zinc rich flour.
In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
It regulates blood pressure. Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. Promotes foetus growth in pregnant women. Gives you energy. It can relieve you from constipation. Improves your bone health
Rich in protein (22g in 100g); essential for the maintenance of tissues. Aids in metabolism. Helps manage of levels of blood glucose. Rich in carbohydrates (58g in 100g )Rich source of B-vitamins; which helps maintain the functioning of the nervous system. Helps maintain the digestive system
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole?grains?has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer
The spices that make up chaat masala are each highly nutritious and deliver nutrients such as: Minerals: Mango powder, asafoetida, and cumin are all popular ingredients in chaat masala and are also good sources of iron and calcium.
The dal based stew is high on vitamins and minerals iron, zinc, folate and magnesium. In addition to the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits of sambar too.
It regulates blood pressure. Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. Promotes foetus growth in pregnant women. Gives you energy. It can relieve you from constipation. Improves your bone health