It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight
| Net wt | 500 gm |
| Gross wt | 510 gm |
proteins and vitamins. It is low in calories and a healthy option for weight watchers
fish in baked, steamed or grilled form. Packed with omega-3 fatty acids and high amount of proteins,
It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.